Saturday, February 15 @ 10:00 am – 3:00 pm
Morning Birds Sangha invites you to a Day of Mindfulness at Shantideva — bringing the Plum Village community in Northern California together for a chance to go as a river and practice mindfulness as one sangha.
Dharma teacher Jo-ann Rosen will be visiting from Ukiah and will offer a talk on the antidote to fear and anger: True Love. Jo-ann will bring teachings from the Dharma and neuroscience to her talk. She will invite us to contemplate the Four Heavenly Abodes during the day: Compassion, loving-kindness, sympathetic joy, and equanimity. (These are also known as the Brahmaviharas: karuna, metta/maitri, mudita, and upekka/upeksha.)
The location is Thich Tu Luc’s Shantideva Monastery. It’s about an hour’s drive from Berkeley, SF, or San Jose, or a 15-minute drive from Castro Valley BART.
Parking is limited. If you plan to attend, please sign up and check the carpool possibilities here.
Please bring:
- Layers, sunscreen, hat
- Something vegetarian to eat for lunch
- Something to share for tea/snacks (optional)
- A friend or two! (carpooling is advised as there is limited parking)
Tentative agenda:
- 9:30 am Parking
- 9:45 am Arrive and settle in
- 10:00 Introductions Dylan
- 10:15 Sitting meditation + chanting
- 10:45 Short break
- 11:00 Dharma talk
- 12:30 Break/prepare lunch
- 12:45 pm Mindful lunch
- 1:30 Dharma sharing
- 2:30 Choice: tea/chat OR walking meditation on your own
- 3:30 End of day
Dylan Tweney
+1 650-315-9607
dylan@tweney.com