Day of Mindfulness at the UU Church in San Francisco

Hosted by Home Within Sangha

Please register in advance for the Day of Mindfulness here.

In gratitude to the UUSF for generously sharing their beautiful space, Home Within Sangha will host a Day of Mindfulness to share Plum Village practices with UUSF members and Plum Village practitioners alike. Please know donations are not required, but any contributions will go directly to UUSF as we hope to make this Day of Mindfulness a dana fundraiser to support the Center.

Whether ecological, political and/or economic, there are many causes of stress right now. As Thich Nhat Hanh has said, we cannot bring peace to the world if we do not have peace in ourselves. We cannot help others if we ourselves are burned out. A mindfulness practice allows us to recharge our batteries so that we can be our best selves in the world.

The day will include:

• guided sitting meditation
• a brief dharma talk
• mindful movements & walking
• a tangerine meditation & mindful eating (tangerines will be provided, please pack a vegetarian lunch)
• deep relaxation
• dharma sharing

Please bring:

• a vegetarian lunch
• a yoga mat for deep relaxation, if you have one
• a mug for tea (optional)
• chairs will be provided for sitting meditation, if you prefer a cushion, please bring one.

All donations will go directly to the UU Church.

To register, visit https://form.123formbuilder.com/6805375/march-1-day-of-mindfulness.

The UU Church is located at 1187 Franklin St in San Francisco.