A Day of Mindfulness in the Santa Cruz Mountains

Take It Easy: Cultivating Ease with Our Practice

You are invited to a Day of Mindfulness in the redwoods inspired by Thich Nhat Hanh’s teaching on the importance of calm, ease, smiling and letting go when navigating difficult times. Members of a panel will share practices and tools they use from the Plum Village tradition to cultivate ease. The day will include mindful sitting, walking, eating, movement and dharma sharing to help us embody well-being and ease.

LET US KNOW YOU ARE COMING!

To help us with planning and ride sharing, please RSVP here.

VOLUNTEER OPPORTUNITIES

• Ride Share Organizer
• Parking Guide
• Greeter
• Five Contemplations Reader

For questions or to volunteer:

Natascha Bruckner at njbruckner@gmail.com

Logan Payne at loganpayne@earthlink.net.